🍱 STEAL THIS COSTCO SHOPPING LIST TO LOSE FAT! #costco #costcofinds #fatloss #weightloss #diet

Steal this costco shopping list to lose fat and build muscle 💪

You can’t lose fat because you have no meal preps when you get home from your shift and end up ordering take out costing you money and making you fat

First thing is you want a set grocery list when you come into Costco, cause I know we all buy shit we don’t need here

3 carbs sources, 3 protein sources, 3 fat sources

For your protein grab chicken breast and ground turkey

And salmon for 6g of fat per half fillet and 20g of protein

Grab potatoes or sweet potatoes whichever you prefer

Sourdough bread for convenience and your gut health

And lastly your quick oats for super fast easy breakfast to pair with protein powder

But don’t forget to throw in some frozen mixed berries for vitamins and flavour

And lastly for your fat grab some avocados, so many health benefits

But also for versatility grab that almond butter

And you know what goes great on your proteins, a hint of grassfed butter

If you want my full costco grocery shopping list I use for fat loss right now, comment “LIST” down below and I’ll send it over to you

#costco #costcofinds #fatlosshelp #weightlosshelp #protein

Видео 🍱 STEAL THIS COSTCO SHOPPING LIST TO LOSE FAT! #costco #costcofinds #fatloss #weightloss #diet канала Aaron Winklmeier - UNIT