Hyperphantasia: A Guided Meditation For Seeing In Your Mind | Memory-Based Meditation

Can you experience hyperphantasia and start seeing in your mind?

I believe so, and in this guided meditation, I want to help you boost your mind's eye.

The role of mental imagery is not well understood, but it is very well-experienced. The trick is to have some guidance in paying closer attention to your experience of consciousness.

That way, you can experience visualization in many different ways.

Will this memory-based meditation help you if you have aphantasia, or just normal phantasia?

I believe so and here's why:

When I was a kid, they didn't use the term "aphantasia." They didn't even have such a thing as an aphantasia test. Instead, I was told I had "Imagination Deficit Disorder."

The consequences weren't so severe in my case because I'm a stubborn individual. I fought back and took the courses I wanted to take anyway.

But others have been held back and that's why I created this guided meditation. I want you to succeed, and much more quickly than I did.

To get the most out of this guided meditation experience, here are some suggestions:

1. It doesn't really matter if you have your eyes open or closed. You can experiment with both.

2. Do your best to link your breath with the questions I ask throughout the meditation experience.

3. Try to notice objections and then let them go. It's normal for the "monkey mind" to object, so just notice it and let it go. Use your breath.

4. Do your best to answer the questions I'm asking. You might not be used to thinking in this way, and that's fine. Give it your best and come back to it to deepen your experience. The more you work with this form of self-inquiry, the better and more nuanced results you'll get.

5. Journal about your experience. This form of self-observation will help increase your metaskills and deepen your connection to the goal of hyperphantasia.

6. Share your comments in the discussion.

7. Check out the additional resources below.

As always, if you haven't completed the MMM FREE Memory Improvement Kit, please consider doing so. It's a great way to activate your mind's eye, especially when it comes to the eight Magnetic Mode: The Spatial Mode.

https://www.magneticmemorymethod.com/yt

Please let me know if you have any questions and I'll get back to you a.s.a.p.

Thanks as always for your interest and support of this channel. Talk soon! :-)

Sincerely,

Dr. Anthony Metivier
"Memory Scientist"
Creator, Magnetic Memory Method
--- Further Resources For Seeing In Your Mind ---

What is Memory-based Meditation? Intro to Types 1 & 2 for Better Memory

https://www.youtube.com/watch?v=WwHtert6DjQ

Aphantasia: Develop Your Memory Even If You Cannot See Mental Images

https://www.youtube.com/watch?v=-smz1S8p4Wk

Visualization Meditation: A Multi-Sensory Technique For Total Immersion

https://www.youtube.com/watch?v=Tp3XNzfMA88

I Have Hyperphantasia

https://www.youtube.com/watch?v=vcDoJ2JpuKQ

Concentration Meditation For Focus: 5 POWERFUL Concentration Exercises

https://www.youtube.com/watch?v=i4PvLkzDB0o

3 Visualization Training Tips For More EFFECTIVE Memory Palace And Mnemonics Success

https://www.youtube.com/watch?v=xoHsryPwk1U

Is there an Aphantasia Cure? How I Started "Seeing" With My Mind's Eye

https://www.youtube.com/watch?v=y0Z88TSKejw

Mindfulness And Meditation For Better Memory

https://www.youtube.com/watch?v=kPMoUYiPYLk

How to Visualize Clearly And Effectively: 7 Proven Tactics

https://www.youtube.com/watch?v=Z4WEO-8Wem8

3 Mind Mapping Laws That Will Improve Your Creativity And Memory

https://www.youtube.com/watch?v=lmvjnyZlR9I
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