Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains

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Is it safe to take 10,000 IU of vitamin D every single day? Find out in this video.

Check out Dr. Berg's Vitamin D3 & K2 Here:
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DATA:
https://pubmed.ncbi.nlm.nih.gov/21371954/
https://pubmed.ncbi.nlm.nih.gov/29249122/
https://vitamindwiki.com/Vitamin+D+toxicity+problems+from+600%2C000+IU+weekly+for+6+weeks+%E2%80%93+July+2017

0:00 Introduction: How much vitamin D do you need?
1:00 Vitamin D and vitamin K2
1:41 Important functions of vitamin K2
2:10 International units
3:30 Barriers to vitamin D absorption
4:25 The best test for vitamin D
5:12 Vitamin D and your immune system
7:13 Vitamin D toxicity
9:18 Learn more about vitamin D by following the link above

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about vitamin D dosage and toxicity. I’ll see you in the next video.

Видео Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains канала Dr. Eric Berg DC