STANDING & MAT PILATES w/ Mini Ball Workout (FULL BODY)

This STANDING & MAT PILATES workout will begin with a dynamic warm up to prepare the body for work. Flow right into a standing series using a MINI BALL to target deep intrinsic muscles and add a stability challenge. Continue to blast your CORE & LEGS on the mat for a FULL BODY BURN! Are you ready to work?

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Видео STANDING & MAT PILATES w/ Mini Ball Workout (FULL BODY) канала Workout Hotel