The Stoltman Brothers Explain Their Unusual Strongman Diet

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01:18 The Stoltmans' heights, weights, and calorie intakes
02:23 Luke Stoltman's standard breakfast
03:00 Tom Stoltman's preferred food sources
04:23 A primer on the Vertical Diet
05:22 What the Stoltmans learned from Thor Bjornsson
06:07 The Stoltmans' cheat days
07:30 Macronutrients
07:58 Tom's carb cycling
10:25 Supplements
11:42 Hydration strategies and diarrhea meds

Luke and Tom Stoltman are the strongest brothers in Scotland, and they made history in 2019: first when they became the first brothers to compete against each other in the World's Strongest Man finals, and again at World's Ultimate Strongman when they shared the podium in 2nd and 3rd places, respectively.

This video reveals everything you want to know about their diet: how they structure their macros, Tom's unusual "zero carb" days, why diarrhea meds are ideal for hydrating quickly, their use of CBD supplements, and more.

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(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)

Related videos:

Picking the Right Macros for Fat Loss and Muscle Gain: https://www.youtube.com/watch?v=BIEGhiEHc48

Your Guide to Rich Froning's CrossFit Diet: https://www.youtube.com/watch?v=LhhypQMtz9s

Your Guide to Thor Bjornsson's Strongman Diet: https://www.youtube.com/watch?v=Thf_KesNfsc

Your Guide to Blaine Sumner's Powerlifting Diet: https://www.youtube.com/watch?v=AOOKomxnOeE

Your Guide to Katherine Nye's Weightlifting Diet: https://www.youtube.com/watch?v=1O_yG0N6Tqk

#stoltmanbrothers #strongman #strongmandiet #strongmannutrition #worldsstrongestman

Видео The Stoltman Brothers Explain Their Unusual Strongman Diet канала BarBend