HOW TO BUILD LEAN MUSCLE | Full Body Workout (2021)

This full body workout will help you build lean muscle FAST.

Full Workout:
-5 Minutes Jump Rope
-4 Minutes Plank (2 Minutes Side Planks)
-More Jump Rope
-3x10 Lunges/3x10 Lateral Raises (Superset)
-3x10,8,6 Pull Ups
-3x10,8,6 Chin Ups
-4x13 Dips
-1 Mile Run
-Hip Flexor Stretches

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Видео HOW TO BUILD LEAN MUSCLE | Full Body Workout (2021) канала Jordan Green