Energy Production and C15
Turns out, dolphins can teach us a LOT...
Like how diet impacts energy, brain health, and even Alzheimer’s prevention. Dolphins actually can develop Alzheimer’s disease, and researchers traced it back to a missing saturated fat called C15.
🌟 What’s C15?
It’s a special fat essential for brain energy and function and 30% of Americans are deficient in it due to the low-fat craze that started in the 1970s, and has echoed to present day
🌟 Where can you find C15 naturally?
✅ Grass-fed, full-fat yogurt
✅ Full-fat cheese
✅ Full-fat milk
Skip ultra-pasteurized and homogenized versions—they mess with food chemistry. Stick with clean, whole, grass-fed options!
#BrainHealth #C15Fat #AlzheimersPrevention #AlzheimersDisease #FullFatDairy #EnergyBoost #WellnessTips #MadeForHealth #WholeFood #FunctionalMedicine
Видео Energy Production and C15 канала Aaron Hartman MD
Like how diet impacts energy, brain health, and even Alzheimer’s prevention. Dolphins actually can develop Alzheimer’s disease, and researchers traced it back to a missing saturated fat called C15.
🌟 What’s C15?
It’s a special fat essential for brain energy and function and 30% of Americans are deficient in it due to the low-fat craze that started in the 1970s, and has echoed to present day
🌟 Where can you find C15 naturally?
✅ Grass-fed, full-fat yogurt
✅ Full-fat cheese
✅ Full-fat milk
Skip ultra-pasteurized and homogenized versions—they mess with food chemistry. Stick with clean, whole, grass-fed options!
#BrainHealth #C15Fat #AlzheimersPrevention #AlzheimersDisease #FullFatDairy #EnergyBoost #WellnessTips #MadeForHealth #WholeFood #FunctionalMedicine
Видео Energy Production and C15 канала Aaron Hartman MD
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16 января 2025 г. 2:10:16
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