100 pushups,100 pullups,100 situps a day for 30 days(MY BODY RESULTS)100 تمارين الضغط شكا من سحب

100 pushups,100 pullups,100 situps a day for 30 days incredible transformation. 100 pushups,100 pullups and 100 situps a day for 30 days. 100 تمرين رياضي ، 100 تمرين رياضي ، 100 تمرين رياضي لمدة 30 يومًا 30 يوم للتحول من نحيف إلى عضلي
My body results were insane. I underwent an insane body transformation. Week 4 to week 8 was kind of harder than the first four weeks whereby I did 300 pushups a day for 30 days. My confidence level is raising at high rate. Truly hardwork pays.
This video`s intention is to inspire my fellow skinny guys to workout and be consistent. Dreams are valid to those who work for them to make them a reality
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Видео 100 pushups,100 pullups,100 situps a day for 30 days(MY BODY RESULTS)100 تمارين الضغط شكا من سحب канала Official Zayf