रात में सोने का सही तरीका क्या है ? | Right Position To Sleep In Hindi | How To Sleep In Night

रात में सोने का सही तरीका क्या है ? | Right Position To Sleep In Hindi | How To Sleep In Night
right sleeping position
sleeping position in pregnancy
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today in this video see about right position to sleep in hindi and sleeping positions hindi full explanation in hindi and right sleeping position and sleeping position in pregnancy

Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine. Insert pillows into gaps between your body and the mattress.

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What is the healthiest sleep position?

The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder

explanation abot sleep position for lower back pain and sleep position for pregnancy and sleep position in hindi and sleep position for neck pain and how much should we sleep and how to get good quality of sleep

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