What is Volume in Contraction? || #Shorts || Kamal Sir || Infinity Learn NEET

Volume in Contraction refers to a concept in fitness and bodybuilding where the volume, or total amount of work, performed during a workout is decreased while the intensity of each individual exercise is increased. This technique is often used in order to promote muscle growth and improve overall strength and fitness.

In this YouTube video, we will explore the science behind Volume in Contraction and how it can be used to maximize your training results. We'll cover key principles and tips for implementing this technique in your workouts, as well as demonstrate specific exercises and routines that incorporate Volume in Contraction.

Whether you're a seasoned athlete or just starting out, this video is a must-watch for anyone looking to take their fitness to the next level. So grab your workout gear and join us for a deep dive into the world of Volume in Contraction!

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Видео What is Volume in Contraction? || #Shorts || Kamal Sir || Infinity Learn NEET канала Infinity Learn 9&10