Weighted calisthenics | Kount up circuit

Weighted calisthenics | Kount up circuit
Today's Workout: 10 rounds of 5 pushups 5 dips 5 pulls in 15 mins or less with 43.5lb Cinder-block to help increase overall Strength and conditioning,
Master Shredda, the Vegan fitness trainer who specializes in calisthenics exercises combined with healthy vegan dieting to build muscle and generate amazing results. Follow this public work out routine to transform your body in no time. No excuses, no gym, only results. Whether you're a beginner, expert, or just need some extra motivation, these body weight workouts will surely get your mind, soul, and body going in the right direction.
for more routines ,meal plans consultations , training sessions ect Gmail 1chanceinamillion@gmail.com

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Видео Weighted calisthenics | Kount up circuit канала Master Shredda