30 Day Challenge without consuming any Processed Sugars Day zero

This is Day-Zero before starting the 30-Day Challenge without consuming any form of Processed Sugars.

What would it be like if we spent 30 consecutive days without eating any form of processed sugars? This is what this challenge is all about.

I grew up on Sugar. Every day since I was a little boy I would consume Sugar several times a day. Sugar is delicious, addictive, affordable and it certainly is available everywhere I go. It is the key ingredient in what I considered to be my favorite foods: Ice creams, candy, chocolate, gum, gummies, drinks, deserts, cookies, cakes, etc. They come in all forms and shapes: Liquid, powder, chewy, solid, hot, cold, big, small – you name it! It is the classic example of comfort foods.

Growing up I never realized how bad Sugar actually was to my health and how addicted I was to it. I never spent one day without it. It just became second nature to my daily life. But then as an adult I started learning about how bad Sugar was for my health and decided it was time to cut it out of my diet.

As I tried to reduce it and eventually eliminate it from my diet I realized how hard it was to do it. I simply could not spend one (1) complete day free of Sugar. It was then when I realized how addicted I actually was to Sugar. So I tried harder and harder for months until I finally managed to spend just one (1) day without Sugar. Then I was able to do it for two (2) days. Later I went up to four (4) consecutive days without Sugar. It was really hard. After many attempts I finally achieved ten (10) consecutive days without Sugar.

While living in La Paz, Bolivia I decided to start a 30-Days challenge where I would not eat any form of Processed Sugars for 30 consecutive days. This would arguably be the most difficult task I had ever had to accomplish. And so I got started. This was the beginning of a wonderful journey.

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