Constipation k ilajj | qabaz ko dor krny k best nuska | health and beauty tips

Qabaz (Constipation) ka ilaj:

1. Paani zyada peena
2. Fiber rich khana khana (fruits, sabziyan, whole grains)
3. Regular exercise karna
4. Probiotics ya fiber supplements lena

Gharelu ilaj:
1. Prune juice peena
2. Triphala (herbal supplement)
3. Lemon wala garm paani peena

Agar mushkilat barhe, to doctor se consult karein.

Kya aapko aur tips ya specific advice chahiye?

Видео Constipation k ilajj | qabaz ko dor krny k best nuska | health and beauty tips канала Health & Beauty tips