SLIM ARMS FAST | I did this for 7 days and lost flabby Arms | Slimmer Arms in 7 days | No Equipment

In this video I show you guys how I lost my Arm fat / Flabby Arms. This video will help you Flabby Arms / Arm fat without ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.

MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you'll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.

Starts here 0:00
How I lost weight 1:36
A winning mindset for weight loss 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this https://youtu.be/pakWL0W1bJY
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS https://youtu.be/G4W3NKnzMks
HOW I LOST 40 POUNDS IN 1 MONTH https://youtu.be/_curCCTbEGY
I LOST 40 POUNDS IN 1 MONTH WITHOUT EXERCISING BY CHANGING ONE SIMPLE THING https://youtu.be/iVjyW12Q92E
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING https://youtu.be/tTuUtI5MN_Q
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED https://youtu.be/R70DjWyEXok
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR https://youtu.be/hxPBK-ELM20
if you can't lose weight: watch this https://youtu.be/T6Defq840mo
How i lost 60 pounds during quarantine https://youtu.be/-8w7qUW4c6M

DON'T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON"T MISS ANY VIDEOS.
How I lost 8 pounds in 3 HOURS!!! https://youtu.be/IGPIDxwCXdY
Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8
Watch My 60lbs weight loss video: https://youtu.be/AtpkgSEfaIc
Watch My what I eat in a day: https://youtu.be/6WuwcHIBras

Watch My 30 day raw vegan challenge playlist: https://www.youtube.com/playlist?list=PLqsKAvbPTSsTd9ZSgX4m4yh8DJLbb7Xiw

CONNECT WITH ME ON INSTAGRAM: https://instagram.com/kisharose2?igshid=MWQ2ODkyMjM=

Watch my weight loss Q&A: https://youtu.be/2y6FpMF1sUo

Watch my weight loss tips video: https://youtu.be/AtpkgSEfaIc

Watch my what I eat in a day: https://youtu.be/ITS-ThPK9ds

Watch my what I eat in a day: https://youtu.be/Og60-fi4puo

Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI

Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA

Watch Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM

Watch my tummy tuck vlog: https://youtu.be/0lBBSK0Z7bM

Watch My Tummy tuck Story: https://youtu.be/Fq91Lz6f5rk

Watch My BBL vlog: https://youtu.be/DOExWCOzeXg
(FREE GIFT BELOW)
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there's also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it'll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.

Diet details:

(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: https://youtu.be/fSe0TLOQ5hY

7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705

ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546
MENU FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c
For business inquiries please Email: Kisharose@kiksharose.com

Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5'2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months

SUBSCRIBE TO MY CHANNEL IF YOU HAVEN'T ALREADY: https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber intermittent fasting weight loss
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Видео SLIM ARMS FAST | I did this for 7 days and lost flabby Arms | Slimmer Arms in 7 days | No Equipment канала KISHA ROSE