7 Proven Benefits of Prolonged Fasting You Must Know #FastingBenefits #HealthTips

Discover the incredible benefits of prolonged fasting! In this video, we explore 7 critical things you need to know about fasting for 72 hours or more. From weight loss to improved brain function, learn how fasting can transform your health.

🚶‍♀️Whether you’re looking to kickstart a healthier habit or just curious about the effects, this video has all the information you need.

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📌 Timestamps:
00:00:00 Intro & What to Expect
00:00:31 What Is Prolonged Fasting?
00:00:56 Benefit #1: Weight Loss
00:01:18 Benefit #2: Improved Insulin Sensitivity
00:01:39 Benefit #3: Autophagy (Cellular Cleanup)
00:02:00 Benefit #4: Heart Health
00:02:17 Benefit #5: Brain Boost (BDNF Increase)
00:02:37 Benefit #6: Longevity Potential
00:02:55 Benefit #7: Reduced Inflammation
00:03:11How to Fast Safely
00:03:49 Final Thoughts & Encouragement

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Key Citations:
https://www.healthline.com/nutrition/fasting-benefits
https://news.mit.edu/2024/study-reveals-fasting-benefits-and-downside-0821
https://greatist.com/health/benefits-of-fasting
https://www.drberg.com/blog/amazing-benefits-of-prolonged-fasting
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

⚠️DISCLAIMER
This video is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement, diet, or health regimen—especially if you have existing conditions or take medications.
Laura Armstrong is not a medical professional. The content reflects personal opinions, research, and experiences and should not be taken as medical advice. No claims are made regarding the treatment or cure of any condition. Use this content at your own risk. Individual results may vary.
By watching this video, you agree to hold Laura Armstrong and her representatives harmless for any loss, injury, or damage resulting from its use.

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