9 Health Benefits of L-Citrulline Backed by Science

Are the health benefits of L-citrulline worth your money? This video covers: (1) what is L-citrulline, (2) which fruits contain L-citrulline, (3) is L-citrulline more effective than L-arginine, (4) can L-citrulline be combined with L-arginine, (5) nine health benefits of L-citrulline backed by scientific research, (6) side effects and drug interactions of L-citrulline, and (7) proven effective dosages for different uses and ailments.

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SOURCES:

Effects of L-citrulline diet on stress-induced cold hypersensitivity in mice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166817/

Almost all about citrulline in mammals - https://pubmed.ncbi.nlm.nih.gov/16082501/

The Importance of Quality Specifications in Safety Assessments of Amino Acids: The Cases of l-Tryptophan and l-Citrulline - https://pubmed.ncbi.nlm.nih.gov/27934657/

Citrulline/malate promotes aerobic energy production in human exercising muscle - https://pubmed.ncbi.nlm.nih.gov/12145119/

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness - https://pubmed.ncbi.nlm.nih.gov/20386132/

Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study - https://pubmed.ncbi.nlm.nih.gov/26900386/

The effect of L-arginine and citrulline on endothelial function in patients in heart failure with preserved ejection fraction - https://pubmed.ncbi.nlm.nih.gov/20865676/

Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction - https://pubmed.ncbi.nlm.nih.gov/21195829/

Oral L-citrulline supplementation improves erectile function in rats with acute arteriogenic erectile dysfunction - https://pubmed.ncbi.nlm.nih.gov/23844604/

Effects of neuronal nitric oxide synthase on human coronary artery diameter and blood flow in vivo - https://pubmed.ncbi.nlm.nih.gov/19433760/

Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men - https://pubmed.ncbi.nlm.nih.gov/21067832/

l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans - https://pubmed.ncbi.nlm.nih.gov/26023227/

Oral nitrate and citrulline decrease blood pressure and increase vascular conductance in young adults: a potential therapy for heart failure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983290/

The effect of L-arginine and citrulline on endothelial function in patients in heart failure with preserved ejection fraction - https://pubmed.ncbi.nlm.nih.gov/20865676/

Improvement of ventricular function in systolic heart failure patients with oral L-citrulline supplementation - https://pubmed.ncbi.nlm.nih.gov/23224924/

Effects of L-citrulline oral supplementation on polymorphonuclear neutrophils oxidative burst and nitric oxide production after exercise - https://pubmed.ncbi.nlm.nih.gov/19585317/

Oral citrulline as arginine precursor may be beneficial in sickle cell disease: early phase two results. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2594068/

The Importance of Quality Specifications in Safety Assessments of Amino Acids: The Cases of l-Tryptophan and l-Citrulline - https://pubmed.ncbi.nlm.nih.gov/27934657/

DISCLAIMER:

I’m not a doctor, and the information on this YouTube Channel has not been evaluated by the Food & Drug Administration or any other medical body. The content is for informational purposes only and is not a substitute for medical advice or treatment. You must consult your doctor before acting on any content in our videos, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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Видео 9 Health Benefits of L-Citrulline Backed by Science канала Jhara Soriano