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How to Safely Return to Fitness After a Prolonged Period of Inactivity Due to COVID-19

UT Health Austin sports medicine specialist Mica Guzman, MD, MS, DABFM, CAQSM, joins Trevin of Austin City Limits Radio (KGSR) to discuss how to safely return to fitness after a prolonged period of inactivity due to the ongoing COVID-19 pandemic. Dr. Guzman shares advice on whether or not you should wear your mask during exercise as well as tips for treating common sports injuries at home and when to seek out the help of a healthcare professional.

Learn more about UT Health Austin’s Sports and Injury Clinic here: https://uthealthaustin.org/clinics/musculoskeletal-institute/sports-medicine.

Видео How to Safely Return to Fitness After a Prolonged Period of Inactivity Due to COVID-19 канала UT Health Austin
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23 апреля 2021 г. 2:55:38
00:06:00
UT Health Austin
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