Lifestyle Choices For a Healthy Brain - with Max Lugavere | The Empowering Neurologist EP. 93

Clearly, one of the most important goals of the conversations we try to spark here is empowerment. This empowerment is especially valuable as it relates to brain health.

I'm certain that many of you not only watched my previous interview with Max Lugavere but also read his important book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Max now has a new book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) (https://amzn.to/2U9kFDJ). In it, he not only looks at food, but at a variety of other important lifestyle factors that very much add to our level of empowerment with the goal of keeping our brains healthy.

Max, for reasons that you'll see in this interview, is one of my favorite citizen scientists. His pursuit of the underlying causes and potential ways of reducing risk for brain degeneration is born from his personal experience with his mother’s neurodegenerative condition.

While this makes his story poignant, it's so important to recognize what Max has done with this experience in order to offer empowerment to all who will listen. I think this interview will give you a number of tools and plenty of information to use to achieve this objective.
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