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Volleyball Serving and Spiking Aid for Increased Power

This training aid will help you serve and spike harder and with more power. This tool I use for players of all levels including top AVP and FIVB Beach Players

Serving or Spiking is similar to throwing a ball. The Passback is a great training tool that teaches players how to effectively use their kinetic chain to engage their hips, core and shoulder more effectively when serving and spiking.

Видео Volleyball Serving and Spiking Aid for Increased Power канала Volleyball1on1Videos
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22 марта 2017 г. 0:19:38
00:02:42
Яндекс.Метрика