10 Year Old Tries HYROX Youngstars Training for the First Time! | Race Prep | Isabelle Sparkle

Isabelle Sparkle (age 10) gets her first taste of HYROX Youngstars as we run through a HYROX-style gym simulation ahead of her first UK race at the end of March.

If you’re wondering what HYROX Youngstars involves for kids, this video gives you a behind-the-scenes look as Isabelle is put through her paces in a realistic training session inspired by the HYROX race format.

🏃‍♀️ Can Isabelle handle the challenge?
💪 What does a HYROX race look like for young athletes?
🔥 How tough are the HYROX functional fitness stations?

Let’s find out!

What is HYROX Youngstars?

HYROX Youngstars combines the endurance sport of running with functional strength and coordination exercises.

The format mirrors the adult HYROX race, but with adjustments based on age group and physical development, making it perfect for young athletes who enjoy fitness, sport, and competition.

Each race follows a fixed sequence of functional workout stations, just like the main HYROX events seen around the world.

HYROX Youngstars Exercise Stations

In this training session Isabelle takes on the classic HYROX workout stations:

🔥 SkiErg
Pull on the SkiErg machine until the full distance is completed.

🔥 Sled Push
Push the sled across the marked distance starting fully behind the line.

🔥 Sled Pull / Sled Drag
Pull or drag the sled across the distance until it fully crosses the finish line.

🔥 Burpee Broad Jump / Frogger Jumps
A chest-to-floor burpee followed by a broad jump (ages 10+).
Younger athletes perform frog-style jumps.

🔥 Rowing
Complete the full distance on the rowing machine.

🔥 Farmers Carry
Carry weights in both hands while walking the marked distance.

🔥 Walking Lunges
Step forward into deep lunges, alternating legs until the distance is covered.

🔥 Wall Balls / Squats
For older athletes (12+), squat and throw the ball to the target.

Follow Isabelle’s HYROX Journey

This video is the first step in Isabelle’s HYROX journey as she prepares for her first HYROX Youngstars race in the UK.

If you enjoy:

HYROX training

kids fitness challenges

functional fitness workouts

youth athlete development

obstacle and hybrid fitness racing

…then this series is for you.

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