Dopamine Detox - A step to reset your brain in just 1 week | Productive lift | #podcast #life #grow

This podcast will be a Short Guide to Eliminate Distractions and Train Your Brain to Do Hard Things
Are you tired of procrastination, distractions, and feeling overwhelmed by the constant stimulation of modern life? In Dopamine Detox, author Thibaut Meurisse offers a practical guide to help you reclaim your focus, boost productivity, and achieve your goals.

Link to the Book's Workbook:
https://www.amazon.in/Dopamine-Detox-Remove-Distractions-Things/dp/8183286011/?tag=productivel0d-21

This book explores the science of dopamine and its role in our behaviour, explaining how our brains have been hijacked by the "molecule of more". You will learn how to identify your biggest distractions and implement a three-step method for a successful dopamine detox, including:
● Identifying your biggest distractions.
● Adding friction to make unwanted behaviours harder to engage in.
● Starting your detox first thing in the morning.
Through practical exercises, real-life examples, and actionable tips, Dopamine Detox will help you:
● Break free from the dopamine trap and regain control of your attention.
● Develop laser-sharp focus and tackle your most important tasks.
● Overcome procrastination and build a sustainable system for productivity.
● Cultivate the "here-and-now" neurotransmitters for greater calm and presence.
● Commit to a 30-Day Challenge to solidify your new habits.

Get ready to transform your life and achieve your full potential!

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