Greek Chicken & Tzatziki Salad Bowls! Only 341 Calories!🍗🥗💪#food #shorts #highproteinrecipes

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❗Made By: https://www.instagram.com/veryhungrygreek/?g=5

Macros:
341 Calories
50g Protein
6g Fat
23g Carbs

Ingredients:
Make 2 Servings
250g chicken breast
1 tsp paprika
2 tsp oregano
1/2 tsp cumin
Salt & pepper
1 tsp minced garlic
Squeeze lemon juice
1 heaped tbsp Greek yogurt
60g flatbread, sliced into tortillas

For the tzatziki:
200g 0% fat Greek yogurt
1 tsp Minced garlic
1 inch Cucumber, grated and drained
1 tsp Olive oil
Salt, to taste

For the salad:
10 Cherry tomatoes, diced
1 inch Cucumber, diced
15g Red onion, diced
2 handfuls Lettuce, sliced

Cooking Directions:
Butterfly the chicken breast then slice all the way through. Marinade with all the spices, yoghurt, lemon and garlic. Fry in a pan sprayed with oil for 3-4 minutes on each side or until cooked, spraying with more oil halfway then leave to rest before slicing.

For the salad simply mix everything together in a small bowl, same for the tzatziki.
For the flatbread just spray with oil and a pinch of salt, then air fry on 200C for a few minutes or until crispy. Plate up or place in airtight containers to store in the fridge for 3-4 days.

Enjoy!

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Видео Greek Chicken & Tzatziki Salad Bowls! Only 341 Calories!🍗🥗💪#food #shorts #highproteinrecipes канала Legend's_Cooking