The opposite of mindfulness is autopilot

A mindwandering autopilot mum is a mum who's washing the dishes while thinking of the laundry later, who's putting food on the table, who's yelling at a child because she's heard too much yelling today. I get, I've been there. Being a mum is tough. We have to constantly wear so many hats. Hat as an employee or business owner bringing in the dough, hat as daughter caring for an elderly, and wife loving a husband. But we can make a choice to not be overwhelmed when we choose to be mindful. When we become aware of our actions and triggers, we gain more control and intention. And then a world of possibility and options opens up.

Thank you to Erin Lee, mindfulness coach, who spoke with SDL's parents and educators on leveraging the benefits of mindfulness.

#mindfulness #mindfulliving #mindfulparenting #mindfulnesspractice #selfdirectededucation #selfcare #childledlearning #sgmums #mumlife #familyfriendly #mindfulnessforkids #momlife

Видео The opposite of mindfulness is autopilot канала Self Directed Life