Heian Yondan: Master Moves 1-10 (Hidden Details You’re Missing)

Stop struggling with the transitions in Heian Yondan! In this deep-dive tutorial, we break down moves 1 through 10 with the exact technical details we practiced in class today.

Whether you're preparing for your next grading or just want to sharpen your Shotokan kata, these 10 moves set the foundation for the entire form.

What we cover:

The initial slow expansion and tension.

Perfecting the Juji-Uke (X-block) height.

Fluid transitions between back stance (Kokutsu-dachi).

Common mistakes to avoid in the first sequence.

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Видео Heian Yondan: Master Moves 1-10 (Hidden Details You’re Missing) канала NRV Traditional Karate