DON'T SKIP IT! | Simple Workout For Leg Gains

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THIS IS JUST SOME OF THE EXERCISES I DO ON LEG DAY - NOT ALL OF THEM! I mix up my workouts and every workout for me is different. This is just what I did on this leg day this week, not what you should do or not what I do every time I hit legs. I am not a trainer, I just stay consistent and try new things.

THE WORKOUT
Warm up: Sled push/pull combo and pull ups (or try jogging, rowing machine, jump rope). Nothing to serious, just get the blood pumping.

Stretch after warm up: hips, groin, hip flexors, core focus.

SQUATS - PYRAMID SET - Warm up with barbell
Then move to pyramid set - Increase weight each round, decreasing reps. Then decrease weight, increasing reps. I started with 45lbs each side and added 25 lbs each round (3 sets increasing weight, 3 sets decreasing weight). Challenge yourself.

CALVE RAISE DROP SET
3-5 sets, heavy weight drop set. Make sure to squeeze at the top of the motion!

SUPERSET 10-12 reps x 4 sets
Single Leg LEG PRESS
Single Leg Calve raise (on LEG PRESS)

Sometimes between sets I will hang from a bar, do hanging knee raises or maybe some dragon flags to work my abs.

LEG EXTENSION Machine HEAVY DROP SET
5-7 reps drop set x 3-4 sets

FINISHERS
BOX JUMPS
HIGH TOE TAPS

Remember, go heavy during this routine and make those legs burn!
Cool down and Stretch.. Maybe have a nap? :p
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WANT TO SEND ME SOMETHING?
Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5

VIDEO GEAR I USE
• CAMERA: http://amzn.to/2xl4qX7
• TRIPOD: http://amzn.to/2xli6B4
• RING LIGHT: https://amzn.to/2JG26RS

TRAINING GEAR I USE
• ETNIES SCOUT SHOES: http://amzn.to/2fPLzgu
• WORKOUT RINGS: http://amzn.to/2xC8eYX
• LEBERT DIP BARS: https://amzn.to/2JFiT7l

KITCHEN GEAR I USE
• VITAMIX ($250 Refurbished): http://amzn.to/2hx8r5a
• VITAMIX (The same one I have): http://amzn.to/2yP1SC7
• VENTRAY JUICER: https://amzn.to/2GQmjlV

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC
https://soundcloud.com/yourrapbeatstv/perino-street-anthem-dark

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