How to Eat to Live to 100 (Is the Blue Zone Diet LEGIT?!)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the blue zone foods diet.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
https://pubmed.ncbi.nlm.nih.gov/28918319/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/#:~:text=Antioxidant%20activity%20of%20coffee%20is,be%20antioxidants%20also%20%5B14%5D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/#:~:text=Antioxidant%20activity%20of%20coffee%20is,be%20antioxidants%20also%20%5B14%5D
https://pubmed.ncbi.nlm.nih.gov/22747081/
https://pubmed.ncbi.nlm.nih.gov/15228991/
https://assets.cureus.com/uploads/review_article/pdf/31508/1612430233-1612430227-20210204-18204-83dotg.pdf
https://pubmed.ncbi.nlm.nih.gov/21321288/
https://pubmed.ncbi.nlm.nih.gov/15631515/
https://pubmed.ncbi.nlm.nih.gov/14995138/
https://pubmed.ncbi.nlm.nih.gov/14995138/
https://pubmed.ncbi.nlm.nih.gov/35943419/
https://link.springer.com/chapter/10.1007/978-3-030-83017-5_9#:~:text=Recently%2C%20fermented%20foods%20gained%20more,to%20healthy%20aging%20and%20longevity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409663/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409663/
https://pubmed.ncbi.nlm.nih.gov/31278047/
https://www.bmj.com/content/368/bmj.m34
https://www.bmj.com/content/368/bmj.m34
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/
https://pubmed.ncbi.nlm.nih.gov/31760826/
https://linkinghub.elsevier.com/retrieve/pii/S014067361830134X
https://www.thelancet.com/cms/attachment/9e0c4d11-b5eb-433a-b6e7-e65d2114b8a6/gr1.jpg
https://www.pnas.org/doi/abs/10.1073/pnas.1511085112

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With Science & Sass,
Xoxo Abbey

Видео How to Eat to Live to 100 (Is the Blue Zone Diet LEGIT?!) канала Abbey Sharp