PART 1 Daily Yoga Stretches to Lengthen, Lean & Get Taller
Daily Yoga Stretches to Lengthen, Lean & Get Taller
Call 'em stretches, call it yoga — these exercises can be done daily to lengthen, lean out and extend your body. You may even get or feel a bit taller from doing them!
Exercise List:
1. 2-Way Stretch
2. Forward Folds
3. Extended Lift & Hold
4. Cobra Pose
5. Side Bends
6. Skipping/Jogging In Place
7. Inverting/Hanging
—
*Watch Part 1: https://youtu.be/tlnFm3q7azE
*Watch Part 2: https://youtu.be/yJqXQchKuF8
*Watch Part 3: https://youtu.be/9_iAiApBpMo
Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors!
#lengthen #lean #fitness #yoga
—
Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my warrior fuel, so please take a second and say ‘Hey’ or ‘Hola’.
—
Read about my journey as a WELLNESS Leader & Entrepreneur::
https://saraquiriconi.com/about/
—
► Subscribe to my channel here:
https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew
—
Follow Me Online Here:
Instagram: https://www.instagram.com/livefreewarrior
LinkedIn: https://www.linkedin.com/in/squiriconi/
Website: https://saraquiriconi.com/
Видео PART 1 Daily Yoga Stretches to Lengthen, Lean & Get Taller канала Sara Quiriconi (Live Free Warrior)
Call 'em stretches, call it yoga — these exercises can be done daily to lengthen, lean out and extend your body. You may even get or feel a bit taller from doing them!
Exercise List:
1. 2-Way Stretch
2. Forward Folds
3. Extended Lift & Hold
4. Cobra Pose
5. Side Bends
6. Skipping/Jogging In Place
7. Inverting/Hanging
—
*Watch Part 1: https://youtu.be/tlnFm3q7azE
*Watch Part 2: https://youtu.be/yJqXQchKuF8
*Watch Part 3: https://youtu.be/9_iAiApBpMo
Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors!
#lengthen #lean #fitness #yoga
—
Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my warrior fuel, so please take a second and say ‘Hey’ or ‘Hola’.
—
Read about my journey as a WELLNESS Leader & Entrepreneur::
https://saraquiriconi.com/about/
—
► Subscribe to my channel here:
https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew
—
Follow Me Online Here:
Instagram: https://www.instagram.com/livefreewarrior
LinkedIn: https://www.linkedin.com/in/squiriconi/
Website: https://saraquiriconi.com/
Видео PART 1 Daily Yoga Stretches to Lengthen, Lean & Get Taller канала Sara Quiriconi (Live Free Warrior)
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30 июня 2020 г. 19:45:01
00:09:41
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