Ep. 52 How to Self Soothe in ＜ 5 Minutes a Day - for leaders

As a high achieving business leader, how can you feel more calm and fuel your day in a short, efficient way - if you find yourself short on time?
Tired of putting yourself last? What if you had 5 minute a day that would fuel your energy and help you feel more calm and it only took a few minutes?
In this Episode 52...


• Get clear, calm and grounded with a pause led by Rachael


• We'll look at getting nourishment, what it isn’t, and sustaining yourself, all in 5 minutes or less a day.


• We also explore top reasons to pause that lead to thriving.


• We'll walk-through the 7 self-soothing techniques (plus a bonus!) from Linda Graham's work, Bouncing Back.


• We'll cover why self-soothing mindfully helps boost your resilience, energy and empowerment that leads to consistent thriving.


...and so much more...techniques that take literally ＜5 minutes to implement and use to immediately change your state, nervous system orientation to rest and digest, and you can use in the future at anytime.

Видео Ep. 52 How to Self Soothe in ＜ 5 Minutes a Day - for leaders канала Rachael O'Meara