improve hip mobility, and strengthen the connection between your lower back and hips 😱😱#shorts

Sitting all day, stress, and poor posture can leave your hips stiff and tight y-which may lead to lower back
pain, knee issues, and limited movement.
Today's flow is designed to release those tight hips, improve hip mobility, and strengthen the connection between your lower back and hips.
Follow along with soft hip openers, internal & external rotations, and cobra lifts-practice daily and feel your hips open and move freely!
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Видео improve hip mobility, and strengthen the connection between your lower back and hips 😱😱#shorts канала Yoga with Deepak