The Iron Punch of kyokushin karate

Karate punches require proper form and technique to be effective. The karateka must maintain proper posture and balance, keep their elbows in, and generate power from their hips and legs, not just their arms. The punches should be delivered quickly and accurately, with the karateka maintaining awareness of their surroundings and any potential threats.
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https://www.youtube.com/watch?v=v6SNsUlvjzs
***Music***
Whitesand - Eternity (Epic Beautiful Dramatic Emotional Instrumental)
https://www.youtube.com/watch?v=X5c83Uixoj8
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