Milind Soman on Health, Diet & Discipline | Rare Interview Clip from Ek Din Ek Jeevan | #milindsoman

In this rare and insightful clip from the classic TV show Ek Din Ek Jeevan, fitness icon and model Milind Soman opens up about his lifelong approach to health and nutrition. Long before he became a household name for fitness, Milind had already chosen a simple, disciplined lifestyle — one that avoided tea, coffee, and fried foods altogether.

In this candid conversation, Milind shares how his healthy habits didn’t start after he became a model, but from his childhood itself. He talks about how he naturally stayed away from tea and coffee after reading or hearing that they weren’t good for health. Instead, his mornings start with fruit and juice, and he rarely eats fried items like puri-bhaji — only when there’s no healthy food available.

He emphasizes that his focus has always been on health over looks, explaining how fitness, swimming, and mindful eating became part of his lifestyle at a very young age. As a former national-level swimmer, Milind reveals how his early athletic discipline shaped his approach to food and overall well-being.

Watch this beautiful throwback to understand the simplicity and wisdom behind Milind Soman’s timeless fitness philosophy — straight from his early days in the spotlight.

🎥 Show: Ek Din Ek Jeevan
🎙️ Guest: Milind Soman
📺 Source: Doordarshan
📌 Topics: Health | Fitness | Diet | Lifestyle | Discipline | Inspiration

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Видео Milind Soman on Health, Diet & Discipline | Rare Interview Clip from Ek Din Ek Jeevan | #milindsoman канала Classic Indian TV Serials