Build Strength at ANY AGE! 💪🏼💪🏼
#shorts #strengthtraining #strength
Age is just a number strength can be built at any age! Here I am working with my client, Sarah, who is working on ankle, knee and hip instability, as well as glute and quad weakness. We are working these bodyweight split squat holes to build her strength and stability back so she could be more mobile and feel better throughout her daily life !
Видео Build Strength at ANY AGE! 💪🏼💪🏼 канала Foosh_Fit
Age is just a number strength can be built at any age! Here I am working with my client, Sarah, who is working on ankle, knee and hip instability, as well as glute and quad weakness. We are working these bodyweight split squat holes to build her strength and stability back so she could be more mobile and feel better throughout her daily life !
Видео Build Strength at ANY AGE! 💪🏼💪🏼 канала Foosh_Fit
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16 сентября 2023 г. 22:39:13
00:00:17
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