Boost Your Figure Skating Success with Proven Season Planning Techniques!

Given the constant U.S. Figure Skating rule changes, how can you plan your figure skating season strategically? Today, let's talk about your season-planning strategies. I work with skaters in a variety of levels, from Compete USA to Excel to adults to NQS. From the coach's perspective, there really isn't any off-season. But coaches must still work with YOU to help define YOUR season, periodize what to work on, and when to work on what.

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00:00 Introduction to Figure Skating Season Strategic Planning
01:03 Figure Skating Off-Season
01:44 Figure Skating in the Summer?
02:04 Choosing The Right Competitive Track for You: Excel or Well Balanced?
02:14 Figure Skaters Competing in Both Excel and Well Balanced
03:21 Choosing The Best Competitive Level for You - U.S. Figure Skating
03:31 Off-Ice Training - Strength & Conditioning
05:03 Figure Skating Test Levels vs. Competition Levels
06:08 Why Do You Need to Test in Figure Skating?
06:29 Competing Below Your Test Level in Figure Skating
07:31 Measuring Success of Your Previous Figure Skating Season
08:47 Competiting on a Budget - Figure Skating
09:11 Factors that Can Influence Your Figure Skating Progress
10:24 Taking Figure Skating Rule Changes into Consideration for Season Planning
11:06 Planning Your Figure Skating Competition Program | Routine
11:18 Choosing a Choreographer for Figure Skating
11:53 Choosing Your Figure Skating Music
12:58 Editing Figure Skating Music
13:31 Taking Base Values of Elements & Potential GOE's into Consideration
13:47 Figure Skating Exhibition Opportunities
14:39 Choosing Your Figure Skating Costume | Figure Skating Dress
16:16 What's the Best Way to Organize Your Figure Skating Season?
16:41 Figure Skating Season Planner

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer.

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did - subscribe to my channel to find the shortcuts!

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⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/

⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/

Видео Boost Your Figure Skating Success with Proven Season Planning Techniques! канала Aimée Ricca