Coordination Declines Before Strength | Neural-First Training

Most people notice muscle loss later.

But neurological decline often begins earlier:
reaction speed,
coordination,
movement control,
and balance.

This is why I focus on neural-first training after 60.

Movement begins in the brain.
#NeuralFirstTraining
#HealthyAging
#CoordinationTraining
#BrainHealth
#BalanceTraining
#Over60Fitness
#Neuroplasticity
#MovementControl
#ActiveAging
#FunctionalFitness

Видео Coordination Declines Before Strength | Neural-First Training канала Xiao‘s Flow