Eddy Ung trains Calves, Glutes and Hammies with Strong Lift Wear

If you want to separate yourself from the millions of lifters out there with average to decent legs and obtain phenomenal legs, you have to put in the work. Hitting the squat rack and doing some extensions once a week will increase your leg size but if you want the whole package you MUST WORK on your hammies, glutes and calves just as hard as you do your quads.

Eddy Ung Demonstrating a few favourites, the single leg press targeted at the glute / ham region and then weighted calf raises (and stretches to increase the blood flow during the next set).

Lift shorts are designed for leg training - combined with the boulder sleeveless, they make for the perfect leg day training apparel. Available now at www.strongliftwear.com

Видео Eddy Ung trains Calves, Glutes and Hammies with Strong Lift Wear канала StrongLiftwear