Medicine Ball Full Body Fat Burner Workout

A four minute dynamic warmup followed by 15 full body medicine ball moves. I'm using a 6lb ball and a 30/10 interval. This one is so nice you might just want to do it twice!

Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

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www.marshaghughes.com
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

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Music by Approaching Nirvana
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Songs: Tomorrow/Tracer/Underground/South Side
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Видео Medicine Ball Full Body Fat Burner Workout канала shortcircuits_fitness