What is Menopause? Symptoms, Stages & How to Manage It Naturally | Menopause Explained

Are you experiencing hot flashes, mood swings, or sleep issues? You might be navigating menopause or perimenopause — a natural yet often misunderstood phase of life. In this video, we break down:

✅ What is menopause?
✅ Common menopause symptoms
✅ Perimenopause vs. menopause stages
✅ How hormonal changes affect your body
✅ Natural menopause remedies & treatment options
✅ Mental health and menopause
✅ Tips for managing menopause and postmenopause changes

Whether you’re just beginning your menopause journey or supporting a loved one, this video offers guidance, facts, and wellness tips for women over 40.

✨ Let’s normalize the conversation around menopause and embrace this powerful life stage with knowledge and support. 💪

🔔 Don’t forget to subscribe for more videos on midlife wellness, hormone health, and self-care tips!
👍 Like & comment if you found this helpful. Share your own menopause journey below! 💬
#Menopause
#Perimenopause
#HotFlashes
#MenopauseSymptoms
#MenopauseJourney
#HormoneBalance
#MindfulMenopause
#MenopauseAwareness
#MidlifeWomen
#SelfCareForWomen
#HealthyHormones
#WomenOver40
#MenopauseWellness
#EmbraceTheChange
#MenopauseSupport
#HealthyAging
#PostMenopause
#WomensHealth
#NaturalMenopause
#MenopauseRelief

Видео What is Menopause? Symptoms, Stages & How to Manage It Naturally | Menopause Explained канала hamare_baccho_ki_doc