They Were Wrong About Fasting (this study misled us)

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References

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/high-eating-frequency-is-associated-with-an-overall-healthy-lifestyle-in-middleaged-men-and-women-and-reduced-likelihood-of-general-and-central-obesity-in-men/A0A079076CF60DD0E918345DC33DD8AA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572489/
https://pubmed.ncbi.nlm.nih.gov/7925222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970877/
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://www.sciencedirect.com/science/article/pii/S009130222100073X

Timestamps ⏱

0:00 - Intro
1:01 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:40 - Study Finds Eating Less Than 3 Meals Per Day is Bad for Health?
5:48 - Snackers vs Non-Snackers
7:11 - The Bottom Line

Видео They Were Wrong About Fasting (this study misled us) канала Thomas DeLauer