Gut Health EXPLAINED: The Truth About Probiotics, Prebiotics & Postbiotics!

The Truth About Gut Health: Probiotics, Prebiotics & Postbiotics Explained 🚀

Your gut is the powerhouse of your health, but do you really know how to take care of it? In this video, we’re breaking down probiotics, prebiotics, and postbiotics—what they do, why they matter, and how to optimize your gut for better digestion, immunity, and overall well-being.

🔬 What You'll Learn:
✔️ Why gut health is crucial for digestion, immunity, and mental health
✔️ The difference between probiotics, prebiotics, and postbiotics
✔️ How to make sure your probiotics actually work (hint: most don’t!)
✔️ The best foods and supplements for gut health

📌 Timestamps:
00:00 - Intro: Gut Health Hype vs. Reality
00:31 - Why Gut Health Affects Everything
00:52 - What Are Probiotics? (And Do You Really Need Them?)
01:24 - Prebiotics: The Key to Keeping Probiotics Alive
02:28 - Postbiotics: The Future of Gut Health?
02:50 - The Best Gut Health Routine for You
03:18 - Final Thoughts & Call to Action

💬 Let’s Talk!
Have you tried probiotics or postbiotics? What’s your go-to gut health tip? Drop a comment below! ⬇️

👍 Like & Subscribe for More Science-Backed Health Tips!

#guthealth #probiotics #optimalhealth #nurse #nursepractitioner

Видео Gut Health EXPLAINED: The Truth About Probiotics, Prebiotics & Postbiotics! канала John Kim The Holistic NP