दुबले-पतले शरीर को सुडौल बनाने के आसान घरेलु उपाय। How To Gain Weight

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Friends iss video mein aapko behatreen health tips ke baare mein jaankaari milegi. khas kar unn logo ke liye jo health tips in hindi mein janna chahate hai. iss video mein aap kuch aise health tips ke baare mein janenge jinn ka use karke aap apna weight gain kar sakte hai. gain weight is very easy task agar aap iss video mein bataye nuskhe ka use karte hai. iss video mein aap janenge ek proper weight gain diet ke baare mein. jo gharelunuskha hamne iss video mein bataya hai usme use hue ingredients hai
kaila- banana
milk
kishmish
elaechi
aur moong ki daal.

Weight Gain : Weight gain(wajan bahaana) is an increase in body weight. like many people want to lose their some
ponds some are very stress their skinny body. Weight gain(wajan bahaana)can involve an increase
in muscle mass gain,some extra fat deposits, excess fluids such as water or many other factors.
Weight gain(wajan bahaana) can be a symptom of a serious medical condition sometimes.
If enough weight is gained due to increased body fat deposits, one may become overweight or obese(that is not good),
generally defined as having more body fat (adipose tissue) than is considered good for health(if you are very skiny).
The Body Mass Index (called BMI) measures body weight in proportion to the square of your height
and defines optimal, insufficient mass, and excessive weight based on the ratio. first calculate your BMI.
दुबले-पतले शरीर को सुडौल बनाने के आसान घरेलु उपाय। How To Gain Weight
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