knee to the body self defense #martialarts #selfdefense #shortsviral

*Description for "Self Defense Knee Strike"*

The knee strike is one of the fastest, most effective ways to create space .

Key points
- Grab or control them first if you can. Don’t throw it from the air.
- Drive your knee straight up, use your hips.
- Pull them into it if possible.
- Hit and move. Get away immediately.

Important:This is for lawful self defense only. Train under a qualified instructor. Avoid the situation if you can. De-escalate first. Use only the force necessary to escape safely.

Train it slow, with control, and a partner who knows what they’re doing.

#selfdefense #kneestrike #mauythai #closecombat #survivalskills #martialart #viralshort #foryou

Видео knee to the body self defense #martialarts #selfdefense #shortsviral канала Rukhsar combat