PLANT BASED SOUL FOOD | QUICK RECIPE

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What you will need for this recipe...

Oyster mushroom batter:
1 Cup of garbanzo bean flour
1/4 tsp of cayenne pepper
1 Tbsp of onion powder
1 Tsp of sea salt

Directions:
Coat Oyster Mushrooms in batter and fry in cast iron pan until golden.
~For a crispy texture add the cooked oyster mushrooms to air fryer for 5 mins.
Enjoy!

Quinoa & Beans:
1.5 Cups of Garbanzo Beans
1 Tsp of sea salt
2 Tsp of parsley flakes
2 Cups of spring water
1 Cup of quinoa
Grapeseed Oil

Directions:
Lightly roast garbanzo beans until golden.
Add 2 Cups of spring water followed by 1 Cup of quinoa.
Add Lid cook on high-medium heat until all water is dissolved
Enjoy!

Tools needed:
Cast Iron Pan
Knife
Cutting Board
Mixing Bowl
Air Fryer
SERVING SIZE:2-3
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