What are carbohydrates and proteins "|Protein and Carbohydrates| Everyday science topic

Our understanding of the main topics is important. This vedio is related to carbohydrates and proteins.
What are carbohydrates
Carbohydrates:
Carbohydrates are the body's primary source of energy, consisting of sugars, starches, and fibers. Found in foods like rice, bread, fruits, and vegetables, they are broken down into glucose, which fuels cellular activities. Carbohydrates are classified into simple (quick energy release) and complex (sustained energy), playing a critical role in brain function and overall physical performance.
This is main topic of carbohydrate
What are are carbohydrates?
Now we will discuss about what are proteins
Proteins:
Proteins are essential building blocks of the body, responsible for growth, repair, and maintenance of tissues. Made up of amino acids, they support muscle development, enzyme production, and immune responses. Found in foods like meat, eggs, beans, and nuts, proteins are vital for energy in case of carbohydrate deficiency and for overall bodily functions.

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