OPENING UP | NOT FEELING MYSELF | SIMPLE STEPS TO POSITIVITY

#OpeningUp #NotFeelingMyself

Hey you lovely lot!

Just me sharing some personal, self healing steps towards getting back on track & feeling myself.

It’s so important to remember to take time for yourself and something most of us forget.

Thank you for joining me on this journey 💫

Lots of love,

Fern x

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Just a little reminder…

These are some small steps that help me get back on track towards feel myself again. They won’t work for everyone. If you haven’t been feeling yourself for longer than 3 weeks, please talk to someone. You are not alone.
I have linked a helpful website below…

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care/

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Видео OPENING UP | NOT FEELING MYSELF | SIMPLE STEPS TO POSITIVITY канала Fern Weston-Bennett