Healthy Evening Habits ☾ 10 ways to wind down before bed

Here are 10 evening habits to end your day on a calm and restful note. As requested by many of you, this is a follow on to my video featuring 10 healthy morning habits which I shared a couple of months ago. I hope you enjoy it and it gives you some tips on how you can bring some calm into your evenings.

Timestamps:
1:44 » Set a "wind down" alarm
2:04 » Tidy your space
2:55 » Plan for tomorrow
3:48 » Create some zen
4:42 » Warm bath or shower
5:39 » A sleep brew
6:20 » Skincare & Teeth
6:42 » Free your thoughts
7:15 » 30min Screen shut off
8:12 » Read a book

Video » 10 Healthy Morning Habits https://www.youtube.com/watch?v=eYMIpGfOHSQ&t=217s

Some items featured in this video »
Eco essential oil blends https://ecomodernessentials.com.au/products/eco-sleep-aroma-trio
Lunar Latte https://bit.ly/3oX2ZJV
Sleep Tea https://bit.ly/39HjT8Z
Ceramic Votive Candle Holders https://www.bedbathntable.com.au (purchased years ago so not sure they’ll have the same ones)

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P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)

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A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎

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#eveningroutine #healthyhabits #nightroutine

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