बस 1चम्मच इसे खालो- हड्डियां मजबूत, खून व Vitamin D की कमी नहीं होगी, तंदुरस्ती मिलेगी भरपूर /Energy

Aaj mein Aapko Makhana ki healthy recipe bataungi, Protein, Vitamin, Calcium se bharpur …yeah ek super healthy Halwa hai…jise aap banakar hafton bhar kha saktein hain…Makhana Recipes …Daliya Recipe…Broken Wheat Halwa…Makhana Halwa…Ray Kitchen

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Ingredients
1. Lotus Seeds 2 Cups
2. Broken Wheat 1 Cup
3. Jaggery 1 Cup
4. Almonds 20-25
5. Dry Dates 7-8
6. Milk 1/2 Cup
7. Roasted Gram flour 1 tsp
8. Dry Ginger Powder 1 tsp
9. Cardamom Powder 1/4 tsp
10. Clarified Butter 1/4 Cup + 1 tbsp

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Видео बस 1चम्मच इसे खालो- हड्डियां मजबूत, खून व Vitamin D की कमी नहीं होगी, तंदुरस्ती मिलेगी भरपूर /Energy канала Ray Kitchen