Home - Day 27 - Integrate | 30 Days of Yoga With Adriene

The at-home yoga practice provides us the ongoing opportunity to begin again.

This journey HOME offers a worthwhile opportunity to learn about your body, integrate the breath, and ultimately explore how to move better. I invite you to consider what it means to move well. We approach today’s practice with a willingness to explore what it means to integrate.

Try to think of the body as one complete moving part, versus a bunch of different units. Then, notice if that changes the quality of your breath and the quality of your movement.

Only 3 more practices after this!

If you are already wondering what you might like to do next, I have your back! We have free Yoga calendars that are curated each month and dropped on our calendar page here: www.yogawithadriene.com/calendar

These last 4 practices are special. Stay focused, stick with it, and enjoy them. You are my hero.

Let me know how it goes for you in the comment section down below!

#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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