Stop explaining yourself and start healing in silence | Alan Watts lecture

Discover the power of silence through the Alan Watts lecture in this video from the Self-development Podcast. Learn to stop explaining yourself, embrace healing in silence, and find inner peace. The Alan Watts lecture guides you with real stories and simple exercises to practice silence and self-love. Subscribe to the channel for more journeys with the Alan Watts lecture!
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Timeline
00:00 - Introduction: Journey to healing in silence
00:53 - Why do we over-explain ourselves?
01:39 - Alan Watts lecture: You are an experience
02:34 - Research on the harm of over-explaining
03:18 - Sarah’s story: Success through silence
04:12 - Practice: Listen to your heartbeat
06:10 - Lisa’s story: Silence as love
08:42 - Introducing the 7-day silence practice
09:36 - John’s story: Alan Watts lecture at work
11:28 - 7-day healing in silence challenge
14:55 - Breaking the cocoon: Power of silence
16:54 - Part 3: Love without explaining
19:19 - 21-minute silent meditation
20:38 - Chloe’s story: Silence protects the soul
22:27 - 3F principle: Feel, forgive, free

👁️‍🗨️ AI Tools Used to Create the Video:
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🎙️ Text-to-Speech 👉 Elevenlabs – AI realistic voice generation: https://aiaddaction.com/elevenlabs 🎥 Video Creation & Editing 👉 https://aiaddaction.com/capcut
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Self-development Podcast is a place for those who crave change, self-improvement, and achieving big goals in life. I’m someone who loves learning, sharing, and inspiring others through real experiences, success stories, and proven knowledge. This channel is not just a podcast, but a journey that walks with you on the path of developing mindset, skills, and soul.

At Self-development Podcast, you’ll find content focused on personal growth, life skills, mental health, good habits, overcoming challenges, life balance, and many other topics to help you elevate your mindset. I believe everyone has unlimited potential, and unlocking that potential begins with changing each thought and small action every day.

Beyond podcast episodes, I also share life lessons, philosophies, and strategies to help you improve work performance and achieve balance between work and life. If you’re looking for motivation, inspiration, or practical advice to progress each day, Self-development Podcast is the ideal destination for you.

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Видео Stop explaining yourself and start healing in silence | Alan Watts lecture канала Self-development Podcast