7 min Warm Up (at home & no equipment)

Get your body moving with this 7 min Full Body Warm Up!🔥
NO equipment needed, perfect for at HOME workouts. Warming up is a crucial step to prevent injuries and get the most out of your session. 💪

Let me know in the comments what you think about it! ⬇️
Let’s do this together!🔥

#littlebitofworkout #warmup #noequipment #homeworkout #fast

For more workouts you can download 'Little Bit of Workout' app:

📱iOS
https://apps.apple.com/gb/app/little-bit-of-workout/id6578452623
📱Android
https://play.google.com/store/apps/details?id=com.littlebitofuniverse.littlebitofworkout

Instagram
👉instagram.com/laura.littlebitofworkout

Facebook
👉facebook.com/workout.with.lauraa

TikTok
👉tiktok.com/@laura.littlebitofworkout?lang=en

DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts. Stay safe and listen to your body.

Видео 7 min Warm Up (at home & no equipment) канала Laura - Little Bit of Workout