The Self-Compassion Skills Workbook | Tim Desmond | Talks at Google

Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. Co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices to professional and popular audiences around the world.

Do you struggle with stress or negativity? Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. Learn how mindfulness-based self-compassion practices can help you find greater health, peace, emotional stability, and joy.

Get the book here: https://goo.gl/meBA3i

Видео The Self-Compassion Skills Workbook | Tim Desmond | Talks at Google канала Talks at Google